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Pain Behind the knee
Daily Blog

Knee Always On Your Mind?

…s damaging my liver – Without shots (I can’t stand needles) – Without knee braces that stink to high heaven over time – Without sticky gels or creams All on my own! Each and every day I did this my knee felt a little bit better and my mind got a little bit more positive. Which created a new reality for me all the way around. This empowers me with the knowledge and understanding of how to get myself out of pain when I want to… Which is why I create…

Daily Blog

Do your knees feel stiff? Do they ache for the first few steps?

…you side effects – Shots that only numb the pain for a little while – Knee braces, creams, gels, machines, etc… These stretches are simple, easy and only take a few minutes to take effect… Now all that water Dr. Ben is saying is good for your knees can actually get inside the joint to do some good… “The Comfort Zone,” is an 11 online video and ebook program specifically designed to relieve the pain in your knees. This program will teach you how to…

Ignoring the knee pain/nervous system connection at your own peril
Pain

Ignoring the Knee Pain/Nervous System at You Own Peril

…s caused by scar tissue. They suggested extension be restored by wearing a brace that day by day increased the tension put on the joint and surrounding structures to get them to stretch and relax to a normal state. Stefan Andrei I will definitely think about an one on one session via remote, to better understand what is your method. I’m not gonna lie, I’m not quite sure how can one address the neurophysiological level in order to lessen the tensio…

will i end up with knee replacement surgery
Knee Replacement, Knee Replacement Surgery, Knee Surgery

Will I End Up Having Knee Replacement Surgery?

…akes Kory look for a “bandaid” like a  “Nano Knee” (aka well-marketed knee brace) as a short-term solution to avoid the inevitable… Second… You’ll notice in Kory’s reply there’s no course of action… He talks about the past and how much fun he had been extremely active when he was younger… But there’s no belief that level of activity is possible moving forward… Without a clear course of action, Kory just feels HELPLESS and HOPELESS to do anything t…

Knee Dislocation

If Vinny Can Do It, You Can Too! Your Knees in 6 Months

…You’ve heard stories of how Vinny, The Border Patrol Agent in Australia has been progressing through my program. Well, Vinny has graduated! Yes, he passed the physical exam for the Special Marine Operations Unit for his division and is off for 18 weeks of specialized training. Vinny shares his story and his “battle scars” from the surgeries of 2 knee cap dislocations. I believe you’ll be impressed with his achievements and movement……

Knee Pain Treatment, Knee Treatment, Pain in Bending Knee, Top Knee Pain Posts

Pain When Kneeling

…ain was bad…it’s now August – 3 months already, and I have pain-I wear a brace bandage for support-I can walk, not as fast, swim, kayak, but I’m in pain on and off. I take medication. What does this indicate? I’m 84 years old, and my right knee is a bit swollen…. Christian King I was playing basketball at 24 hour fitness and my knee started hurting and i just kept playing, I have basketball period at school and i play during that too, but i ca…

Chronic Knee Pain

How To Shift Your Chronic Knee Pain Paradigm

…Today we take on commonly held beliefs about chronic knee pain. Beliefs are the biggest hurdle to getting over your chronic knee pain. This video addresses those beliefs that are keeping you stuck thinking eliminating knee pain is hard and takes a long time. I will be taking on those beliefs in subsequent videos… Make sure to leave your belief about chronic knee pain below in the comments section……

Cartilage

Chondromalacia, A Holistic Approach

…there is simplistically the “take off” and the “landing” When you run with braces (shoes) your body has an artificial support and an artificial landing gear that most think will keep the foot centered. You know that is the job of the muscles to do that. Most runners strengthen the take off muscles thinking the artificial support and think that their artificial landing gear (shoe cushion) will do the trick. We all know the majority of injuries occu…

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