Have you ever driven behind a vehicle that obviously has been in a serious accident. The entire car looks a little “off.” You can’t really put your finger on it however you know that the car is “crooked” somehow. When the car is crooked like that, will cause certain parts of the car to wear unevenly. Like the outside tread of the tires being worn but the insides aren’t touched. Well, that is very much that same thing that your body is going through right now which is causing your right knee to wear and cause you pain…
If you have ever “tweaked” your knee playing sports then you will want to play extra close attention to this podcast… Johnathan asks a great question about how to strengthen his knees after “tweaking” his knee playing basketball a year ago. Knee Therapy for weak knees are not what you might think. The knee did […]
In Episode 19 of my teleseminar series I answer your knee pain questions. In this episode I cover topics like: -Help! I Can’t Straighten My Legs… -Why does my knee pain increase after cycling? -I’ve been suffering with knee pain since I was 2 and now my cartilage is wearing away, can you help me? […]
It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.