If you (and your knee) are knee struggling to increase Range Of Motion in the knee with daily exercise… Then you’ll want to read this entire email to the end to discover the solution to increasing the ROM in your knee without pain… It’s a rookie mistake… An easy one to make (I did it […]
The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]
Here’s a question from Dan regarding pain in the back of his knee / healing knee pain: ========== Pain in Back of Knee : Need Help I am 33 years old. I use to be very athletic few years back. I have gained some fat in last few years due to lack of workout […]
Demonstration on how to do the leg swing & explain how the use of water compliments this exercise to get you out of knee pain faster than you thought possible…
Watch this video to discover a simple knee therapy that helps you get over the biggest obstacle preventing you from eliminating your chronic knee pain