The Top 5 Best Ways To Alleviate Knee Pain

The top 5 best ways to alleviate knee pain is an exciting list to cover. Many common mistakes are to believe exercise is the first thing you must do to alleviate knee pain. In this short LIVE presentation, we will cover the top 5 best ways to alleviate knee pain and number 3 & 4 […]

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The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]

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How to treat knee pain…

Before knowing how to treat knee pain we first must make a few distinctions on terminology if you will. They are important distinctions though. From a legal stand point only doctors can treat knee pain. Now your probably thinking. Well hell! I’m not a doctor so how am I going to get any help with my […]

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Top 10 FREE Resources For Eliminating Knee Pain

Top 10 FREE Resources For Eliminating Knee Pain: 1.) This has to be one of the quickest and easiest ways to eliminate knee pain. Remember to go slowly and focus on The 1 minute simple stretch to relieve knee pain: https://www.youtube.com/watch?v=ZZCq1yP50vI   2.) This is an overview of what knee pain is by the world re-noun […]

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5 Ways to Care for Someone after a Knee Replacement Surgery

Post-surgery is the most difficult time for the patient. The person may most likely experience pain, frustration and most of them, general tiredness because it is difficult for them to get around. For those caring for patients who underwent a knee replacement surgery, having caregivers or family members help them out in daily tasks is […]

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