Top 10 FREE Resources For Eliminating Knee Pain

Top 10 FREE Resources For Eliminating Knee Pain: 1.) This has to be one of the quickest and easiest ways to eliminate knee pain. Remember to go slowly and focus on The 1 minute simple stretch to relieve knee pain: https://www.youtube.com/watch?v=ZZCq1yP50vI   2.) This is an overview of what knee pain is by the world re-noun […]

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5 Ways to Care for Someone after a Knee Replacement Surgery

Post-surgery is the most difficult time for the patient. The person may most likely experience pain, frustration and most of them, general tiredness because it is difficult for them to get around. For those caring for patients who underwent a knee replacement surgery, having caregivers or family members help them out in daily tasks is […]

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The Gap between RICE Therapy & PT

Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like this. After injuring your knee the first recommendation by any doctor or physical therapist is RICE Therapy (Rest, Ice, Compression, & Elevation). Elevate your leg with ice on it to keep the swelling down and […]

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Massage Therapy for your Knees

Everyone loves a good rub down. Not only does a massage feel good, but it also stimulates blood flow, loosens muscles, and can be very relaxing. The same goes for knee massage. Massaging the knee allows blood and oxygen to get into the joint, which makes your knee’s job of healing itself a lot easier. […]

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Cycling Without Knee Pain

Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there. In 2001 I cycled across the country after having reconstructive surgery for a torn ACL. After long days of cycling, the pain in my knees would give me a lot of trouble. Thankfully, I learned […]

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