Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like this. After injuring your knee the first recommendation by any doctor or physical therapist is RICE Therapy (Rest, Ice, Compression, & Elevation). Elevate your leg with ice on it to keep the swelling down and […]
Everyone loves a good rub down. Not only does a massage feel good, but it also stimulates blood flow, loosens muscles, and can be very relaxing. The same goes for knee massage. Massaging the knee allows blood and oxygen to get into the joint, which makes your knee’s job of healing itself a lot easier. […]
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there. In 2001 I cycled across the country after having reconstructive surgery for a torn ACL. After long days of cycling, the pain in my knees would give me a lot of trouble. Thankfully, I learned […]
This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
One of the most common questions I get is how can I help YOU get over your knee pain over the internet. The great part is I teach you how to get over your knee pain yourself so you don’t have to rely on anyone to do it for you.