In about an hour I’ll be covering: “Why your knee won’t fully extend or bend.” We’ll dig into the common pain patterns in the knee joint that prevents full ROM (Range of Motion) The role your hips plays in knee flexion and extension …AND… Why scar tissue plays little or no role in your knee […]
Top 10 FREE Resources For Eliminating Knee Pain: 1.) This has to be one of the quickest and easiest ways to eliminate knee pain. Remember to go slowly and focus on The 1 minute simple stretch to relieve knee pain: https://www.youtube.com/watch?v=ZZCq1yP50vI 2.) This is an overview of what knee pain is by the world re-noun […]
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about. The breathing would be in through your nose and out through your […]
The body is actually a tensegrity structure, just like a bicycle wheel or a geodesic dome and the body hold tension the very same way.
When you begin to speak negatively about your knee pain and how it “always” feels or how it will “never” get better or how “bad” your knees are, you are helping to create or perpetuate the very situation that you say you are trying to overcome.