How To Fix Knee Pain?

I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about.

The breathing would be in through your nose and out through your mouth. In doing this you are actively engaging the part of your nervous system that is causing your body to tense up to “protect” itself causing the pain, tension, and discomfort on the outside of your knee.

Click on the following video to see more of what I am talking about:

Now go ahead and ask any question you would like…

Best regards,

Bill

(The Knee Pain Guru)

Bill@TheKneePainGuru.com

Leave a Reply

avatar
  Subscribe  
Notify of