El Camino de Santiago Pilgrims’ Podcast
Knee Pain…What does Comfort Have to Do with IT. #Knee Club
From a common sense perspective, The shortest distance between two points is a straight line. The shortest distance from you being in pain to being out of pain is comfort. That’s as simple as it gets AND as complicated as it gets! Now think of this insanity… From where you sit to NOT agree with […]
The Top 5 Knee Strengthening Exercises
The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]
How Leg Strength Makes Knee Pain Worse? #KneeClub
How Leg Strength makes knee pain worse. This is a huge mistake the majority of knee pain sufferers make that keeps them stuck in pain. Without a deeper understanding of the body’s neurology and how to change the signaling in the nervous system the knee joint becomes dehydrated, more painful and wears faster.
How Language Keeps Knees Stuck in Pain? #KneeClub
How language knees knees stuck in pain. Our words create our reality and our experience of pain is directly related to how we talk about how we feel. Knee pain is no exception. In today’s video, we will cover common phrases that come out of chronic knee pain sufferer’s mouths which contribute to their experience […]
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