Here is a 7 Day Knee Exercise that takes 1-2 minutes a day to do for your knees… Well…NOT exactly for your knees… But it will bring a tremendous amount of insight to what you’re dealing with… …and how just looking to get your knees out of pain may NOT ever get you out of […]
Range of Motion AFTER Knee Surgery, Osteoarthritis, Bone on Bone each present their own unique problem when it comes to recovering from knee pain. The key to obtaining a deeper level of understanding with your knee healing journey is to begin looking at how the pain in all three situations are the same. In this […]
Knee Problems, Get Started, and Pain/Range of Motion AFTER Knee Replacement. In today’s presentation we’ll cover how to get started relieving your knee problems if you are new to knee pain. We’ll also look at the challenges with pain and range of motion in a knee joint after a knee replacement surgery. There is much […]
Have you ever heard my story? Of how the Knee Pain Guru came to be… No, not just the part about 4 knee dislocations, ligament reconstructive surgery and then physical therapy… I’M TALKING ABOUT THE WHOLE STORY… Life before my knee injury… How the injury changed my life’s path… What I learned about doctors and […]
ACL Reconstruction, Meniscus Repair Surgery & Baker’s Cysts all present their unique challenges in rehab. What’s most important is to look at how to setup the conditions in the body so it is able to heal itself most quickly and efficiently as structure governs function. In this presentation, we will cover a deeper understanding of […]
