“Knee Club” Coaching Call this Thursday!

Feeling stuck? Frustrated? Exhausted? Panicked? About your knees? Don’t know what to do? Well you can stop that worrying right now! I’ll be hosting a “Knee Club” coaching call this Thursday at 12 noon EST …And… On the call we’ll cover: “Why your knee won’t fully extend or bend?” We’ll dig into the common pain […]

Read More

Why They Hurt…SOMETIMES…

Exhausted wonder why your knees hurt today and NOT yesterday? You didn’t apparently didn’t do anything different…or did you? Now they hurt like HELL! Sore Achy Swollen Uncomfortable That always frustrated me to no end! I mean, if I pushed my knee yesterday and it started to get sore… At least I know I did […]

Read More

How to get Specialized ‘Knee Cap’ Coaching

Margaret brings up a really great point in the email she sent me today… Hi, I appreciate the free newsletter and the tips for eliminating knee pain. When I tried to pinpoint the pain using the 4 points, I was not able to identify it. However, I clearly have patella pain.  So, why didn’t I […]

Read More

Why Wishing Pain Away Doesn’t Work…

Do you wish your knee pain would get better? Or Do you hope your knee pain will go away? I lump “wishing” and “hoping” the pain will go away in the same category… In both cases I never felt like either would work making my pain much better. Personally I felt like a victim whenever […]

Read More

Kneeling: When your work requires it…

Do you antagonize at the thought of having to get down on your knees? and once you get down there… Do you question whether you’ll be able to get back up or not? I was talking to Paul, a 61 y/o electrician from Australia, about the very same topic the other day. After being diagnosed […]

Read More