How you define knee pain is crucial to creating clarity to get you out of pain. No one’s knee issue can be described in the same. The problem even exists in the title of this post! It’s important to understand that no one describes the issues with their knees the same.
Changing the trajectory of your knee pain is key to permanently eliminating knee pain in your life. Being present to when you first begin to notice your knee pain (present) and what happened just before (past) your knee began hurting changes the trajectory of your knee pain moving forward (future).
When to baby the leg with knee pain is a solid common-sense strategy to use especially when you’ve been suffering from chronic knee pain and you’ve been going to physical therapy while you’re not seeing any results. You can find yourself in a situation where another radically different approach is required in order to gain feel any improvement in your knee pain.
The ABCs after ACL Reconstruction will make a world of difference between you gaining full range of motion in the knee and feeling normal again OR a stiff, painful achy joint leading you down the path to a knee replacement surgery.
Is there really a way of increasing knee range of motion without force? I know the conventional medical model focuses on strengthening the legs and forcing the knee joint to be stretched in order to increase the range of motion in the knee and relieve pain. What happens though when you’re religiously committing to your […]