Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

0 0 votes
Article Rating
Notify of
Oldest Most Voted
Inline Feedbacks
View all comments
Esther Scott-Boyce

I have no pain, but my right knee has moved and is touching my left one. I dont feel it when im walking but i cant put my feet together because my knees touching each other. Sometimes i think that is why I’m falling down more than I should. Any ideas or excersie I can do
I have 2 meniscus tear from 2 car accident, one in 1991 and one in 1995. No pain afterward. I had a cold machine that kept the pain under control.

Jay Mahal

Your knee pain treatment writings are marvelous and I’m sure I should be back in the gym working out sometime soon 🙂



Dear Bill,you are indeed marvelous.I SINCERELY believe that the day isn’t far of for me to be back on golf course!!Please keep up the noble cause.Jaswant

Emily Scott

I think you are trustworthy. You realize there is a lot of bad info on web. Your videos I have tried at home, have been beneficial. That is impressive. I have tried SO MUCH and still study nutrients, etc. looking for benefits. Giving up sweets, not in my plans, would be great. An active friend just got stem cell treatment at a clinic in Vail, Colorado. Her son is an orthopedic dr. in NYC, but she refuses surgery. I haven’t seen her yet at gym. …Doing inversion helps a little with my bulging back discs. Now, are you saying to… Read more »


Thanks for this video. It sounds a lot like Erik Franklin’s philosophy which is why I probably was attracted to your videos on youtube. I think I may have torn my mcl. It started in March because of sacral and Illial issues I have had since the birth of my daughter who is now 9. Long story short I saw many doctors and chiropractors and finally received prolo therapy on my sacrum. Still in discomfort and now with my knee in pain I went to the Franklin Method teacher training. I learned so much and had no pain in my… Read more »

Marilyn Kevern

I just watched your video on breathing and as I was getting up from the chair, I did check my breathing. I was gasping and taking very laboured breaths until I reached a standing position and the pain subsided. Going up and down the stairs is also very painful and again my breathing is very laboured. I never noticed this before and have probably been doing this for so long that it has become quite normal. The very worst pain I have and this has happened quite recently is to get up and down from the toilet. Sounds crude I… Read more »


I am 77 -in good health.
Had a knee cap removed when I was 30. Pity!
Have always walked, also lead a very busy life still!
Now both knees give a bit of trouble going down steps etc.
I prefer hard copy May I read a small portion of your book, then decide to buy?
I intend to live to 93 – hopefully still mobile!
I don’t think you will think I am a lost cause!

Claire Mukhwana

Hi Bill, This morning, I woke up with my right knee playing up. I have a sharp pain and I’m unable to walk long without dragging my leg. I forgot my knee cap but hoped that since I walk a lot, this should ease the pain. It is now over four (4) hours since the pain started. I have rubbed some ointment on it to ease the pain, but once I get up and start walking, the pain returns sharply. I am unable to walk down the stairs and neither can I walk up the steps without putting the best… Read more »