Do your knees feel stiff? Do they ache for the first few steps?

Do your knees feel stiff? Do they ache for the first few steps? Are they seemingly getting worse as you get older? Here’s a surgeon’s take on the importance of water. Check out this feedback from an Orthopaedic surgeon out of Australia… It appears that “Dr. Ben” was on my site last night trying to […]

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Arthritis & Bone on Bone Knee Pain Solutions

It starts with degenerative changes, then arthritis, and ultimately bone on bone knee pain. Next thing you know you’re having that conversation with your doctor about being a “perfect candidate for a knee replacement surgery.” This is how the story goes as baby boomers get older, these are the conversations happening by the thousands on […]

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Understanding your Doctor’s Diagnosis

We’ve all done it. You’ll be sitting on that crinkly white paper, trying to listen to what your doctor is saying about your condition, but not really feeling like you have a clue as to what any of it means for you or your pain. If you are in knee pain, your chats with your […]

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Dehydrated Knee Treatment Options

If you have been diagnosed with arthritis or bone on bone, you may have heard the physician use the term “dehydrated knee.” What this means is that the knee joint has tensed up, stopping the flow of water to the joint. When there is no water in the joint, there is no more lubrication, which […]

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The Knee Pain Guru: What’s Your Why?

In order to get over chronic knee pain you must have a compelling enough reason to do so. Just to get out of knee pain is not enough. Your subconscious must have something to replace your knee pain with otherwise your body will just default to having knee pain again. This video challenges you to […]

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