But…My Knee Isn’t The Only Problem!

Is your knee only part of the pain you’re in? Do you feel pain, stiffness, and discomfort in your hips and lower back too?How about all up and down your legs and in other parts of your body? This is a very common occurrence Don’t look at your knee in a vacuum and think it […]

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Knee Pain Motivation

Knee Pain Motivation! Sometimes when the going gets tough we all need a little “Knee Pain Motivation” Knee pain motivation is important to have before you do anything. Eliminating knee pain has to start with your “WHY?” Otherwise you’re going to give up on yourself and any program you’re working with! Trust me on this […]

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The Psychology of Knee Pain – Interview

The Psychology of Knee Pain is essential in understanding how to eliminate knee pain. Most people believe that pain is an inevitable part of life. The body has the infinite capacity to heal itself. Look at the body as a system. What we put into the system will produce certain results. The first step to […]

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The Gap between RICE Therapy & PT

Over the past few years I’ve really noticed The Gap between RICE Therapy and Physical Therapy which generally goes like this. After injuring your knee the first recommendation by any doctor or physical therapist is RICE Therapy (Rest, Ice, Compression, & Elevation). Elevate your leg with ice on it to keep the swelling down and […]

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