There are also mental, emotional, and spiritual reasons why your knee hurts other than physical reasons
Medical Sovereignty as Related to Knee Pain is part of a series sharing my journey to understanding the concept of medical sovereignty after my ACL reconstruction journey that began in December of 1998 during a skiing trip…
The role you assign your doctor in this healing process will determine the level of medical sovereignty you wish for yourself.
When to baby the leg with knee pain is a solid common-sense strategy to use especially when you’ve been suffering from chronic knee pain and you’ve been going to physical therapy while you’re not seeing any results. You can find yourself in a situation where another radically different approach is required in order to gain feel any improvement in your knee pain.
Understanding the science of sequencing knee pain is essential to learning how to reduce the most amount of knee pain naturally using the least effort. Many suffering from acute or chronic knee pain isn’t even aware these steps exist. As a result, they end up never quite able to fully relieve their knee pain or regain full range of motion in their knee joint.