How To Move Without Knee Pain

Total freedom of movement is possible after reconstructive knee surgery, chronic knee pain does not have to be YOUR reality anymore. In this video I show you what kind of movement is possible no matter what the situation is with your knees as long as nothing is broken or torn…

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Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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judith cohen

Dear bill, I am enjoying all of your videos , but this last one was impressive, I am going up the stairs and walking with not a lot of problems, and I canbe up onmy fetall day, which , was impossible before. But I cannot begin to do what you were doing on the last video. I am 71 and I amnot feeble, but squatting at a low floor level or jumping or running has been off my agenda for 6 years. My husband who has never had a knee ache, four months ago began with knee pain, the doctors… Read more »


Simple, easy to do, and benificial. Thank You Mr. Bill.