How To Take Your 1st Pain Free Step

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Taking the first step to eliminating your chronic knee pain can be a little scary and many times you will feel all alone. This video covers how there are many people very much like you and you do have support. We also cover how knee pain progresses and gets worse over time unless you begin to create space in your knee joint. Without this space all the supplements in the world are not going to help what is going on with your knees.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Jennifer
Jennifer
6 years ago

Both knees show a similar condition ie bone .on bone little space on the inside leg. However, no pain the left knee but very sore on the right knee

Iben Maria from denmark
Iben Maria from denmark
8 years ago

I have a…… hi Bill, thank you for helping me, you talked about nothing to find in the knee and pain and have had surgery and still have pain, i have a 3 condition having an operation because of half torn inner meniscus, but i cannot have the operation due to heavy un controllable bloodsuckerlevels , they have to come down, and they wont come down before i learn to relax and feel comfort, the doctors said , the i would need a epidermal needle to ger sedated, baause i got an uncontrolable astma too. what i hope you can… Read more »

IRENE
IRENE
8 years ago

HI BILL
YOUR VIDEO IS VERY INTERESTING AND DOES MAKE ME REALIZE THAT WHAT YOU POINT OUT IS TRUE, BUT I’M THE TYPE OF PATIENT WHO BELIEVES IN HAVING THE REAL TREATMENT IN MY OWN LOCALITY/SURROUNDING…..
HOWEVER, THANKS FOR THE GREAT MORAL SUPPORT AND GOD BLESS YOU FOR THE IMMENSE RELIEF YOU BRING TO PATIENTS LIKE ME….
SHALL STAY IN CONTACT TILL I’M READY TO MAKE A DECISION.

Maria P. de Urquiza
Maria P. de Urquiza
8 years ago

Dear friend: I´m veri interesting in your sistem, but I saymy English is not good and I don´t understand many words and explanation, can you tell me if there is something in spanish that really help me,Thank you for the attention to my question. María.

Maria P. de Urquiza
Maria P. de Urquiza
8 years ago

Dear Doctor: Thanks for your interesting in my knee problem, the trouble is that my english is not good, so, I don´t undersatnd many things that you explain, but Im very interesting. please send me where I can have your explanatios or a translation in Spanish. Thanks for your attention to my e-mail.

With my best regards:María P. de Urquiza

E.G.P.SAMUEL
E.G.P.SAMUEL
8 years ago

DEAR DOCTOR,

I MET WITH AN ACCIDENT ABOUT 23 YEARS BACK AND UNDERWENT A SURGERY
IN MY RIGHT LEG. NOW I AM GETTING PAIN IN MY KNEES AND THIGHS
AFTER WALKING A SHORT DISTANCE.I REALLY ENJOYED YOUR VEDEO
EXPLAINING TO ADD MORE SPACE IN MY KNEE THROUGH EXERCISES.

CAN YOU KINDLY EXPLAIN FEW EXERCISES THAT I HAVE TO DO
TO OVERCOME PAIN.

WITH KIND REGARDS AND LOVE,
E.G.P.SAMUEL
MOUNT VIEW BANDARAWELA
SRI LANKA

Iben Maria from denmark
Iben Maria from denmark
8 years ago

dear bill i have seen that i have ahalf torn midsection menisk on ct scan. sometimes 1-the knee hurts so I nearly not can walk or walk more than 5 minutes walk with dog. 2.other times I have no pain, but the knee feels hard to conduct to the sides. 3. sometimes i can walk on the beaches in sand without pain. i have thought about that it is good to walk in sand and on stones as the knee turns, uses the medial menisk in a better way strenghening thr ligament in all direction, walking on concrete makes it… Read more »

Harry
Harry
8 years ago

I enjoyed the video but I want to also echo the comments of Kanta and Tessan above. Please provide more exercises to do to “create” the space you talk about. I have osteo arthritis in my knees (level 1 in one and 2 in the other).

PS. I am currently receiving acupuncture treatments on a bi-weekly basis which has, thus far, given me a 40% improvement. However, that is far, far from where I want to be. I am still in more or less at the mercy of my knees as to what I can and cannot do!

sandra
sandra
8 years ago

Wonderful, clear description of what is happening that creates the pain. ( I do have bone on bone and a very misaligned femur/tibia connection- femur head has slipped 1/3″ medial to the tibia). I would love some clear direction (specific stretches or movements) to begin creating the space you speak of. I am in the virtual clinic and there are so many exercises to choose from… how do I begin to create the space? Thanks!

mamie
mamie
8 years ago

The number of older people like me (I’m turning 70 in the fall) with too
little cartilage in the knee joints is huge. Could you focus some of your
videos and excercises on our problems? some of us are not as strong as
we should be due to inactivity caused by knee problems.
thanks!

Tessan
Tessan
8 years ago

I also would like to know more concrete to help “loosen up” the nerves in the knee.

Susana
Susana
8 years ago

Hi Bill,

You are right and helping me just by listening carefuly to your ideas. I am a swimmer with pain on right knee and left foot, using fins have been great help, wish there were orthopedic fins, I am in the water 6hrs per day…fins hurt after a while too…so I use more arms and less kick.
Also I added a tablespoon of honey to my water and I am sure to drink it all 500mL,
yeswater helps knees and kidneys.
I thank you!,
Susana

Kanta
Kanta
8 years ago

Hi Bill,
Thanks for the encouraging video.
Please show some exercises as well so that we can follow better. Thanks.

Kay
Kay
8 years ago

Hi Bill,
Thanks for the encouraging words. We’ve tweeted about my inertia in starting the program, but I have begun drinking lots of water. Also, the weather is finally cooperating and I’m able to get in the pool and gently use my knees in many ways. I do find, however, that when on land, the pain is slightly worse after pooltime. The idea that knee replacement is not the only option provides such comfort to chronic knee-pain disabled people like me. Thanks!

Dawn Schofield
Dawn Schofield
8 years ago

Thanks Bill,
I guess I’m just frustrated because it is taking longer than I thought it would. I have now backed off of the exercises – only doing the stretching and swinging. Since increasing my water intake drastically my knees are definitely more comfortable. Nice to know one is not alone – thanks for all you are doing!
Dawn

jyoti
jyoti
8 years ago

its nice to see it but you should show exercise also

Peter Jans
Peter Jans
8 years ago

Hi Bill, Hurt knee originally throgh football collission when I was about 19. Knee subluxed probably about 10 times in next 2 years. Good run for next 10 years….worked on it. Had a clean out early 30’s all good. Then started boxing about age 35. Bad dislocation…subsequent clean out. From here it has never been the same……chronic pain & swelling. Got back to boxing then disslocated again about 8 months after last disslocation. Decided to have a patella release….waste of time ….did not help. From that operation actually got a mynoma (trapped nerve) in scar tissue. Finally got that fixed….big… Read more »

omana
8 years ago

my knee pain is unbearable because there is hardly any cartilage left behind in the rt knee.So whatever positive thinking I may do, it will never help because the organic damage is there.