“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of 3 steps we will cover on our call together… Work with this “Pain-Pattern Interrupt” several times between now and the time of our call in a couple of days… Make sure to write down what […]
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to do IT band stretches are crucial to eliminating knee pain. If you’re a runner, or play a sport that keeps you running, you’ve probably tried a foam roller to relieve the tension in your IT […]
How To Fix Knee Pain?
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about. The breathing would be in through your nose and out through your […]
Knee Pain Questions with “G”
Bill, Thanks for your input and your work on this knee stuff. I was not able to pull up the Free Knee Report, so I can’t respond to it. My issue, though I haven’t gone for the MRI yet (don’t know if I will, want to heal this without all the medical procedures), is IT […]