Top 10 FREE Resources For Eliminating Knee Pain: 1.) This has to be one of the quickest and easiest ways to eliminate knee pain. Remember to go slowly and focus on The 1 minute simple stretch to relieve knee pain: https://www.youtube.com/watch?v=ZZCq1yP50vI 2.) This is an overview of what knee pain is by the world re-noun website WebMD on Managing Knee Pain – https://www.webmd.com/pain-management/knee-pain/ 3.) These are the “Best Ways To Ease Knee Pain: 5 Tips From A Physical Therapist” https://life.gaiam.com/article/best-ways-ease-knee-pain-5-tips-physical-therapist 4.) Here’s how to Fix Common Causes of Knee Pain for Sore Knees, Bad Knees, Cartilage and Meniscus, Pain with Bending, Squatting, Stairs, Walking, Running from Dr. Bookspan: https://www.drbookspan.com/KneePainArticle.html 5.) This list was put together by Dr. Frank Charles out of Greenville, SC for all the different conditions that cause knee pain. It’s the ultimate list of knee pain supplements for alleviating knee pain. Dr. Frank Charles’s – Ultimate Knee Pain Supplements List 6.) Here’s a great exercise to break down scar tissue that’s causing knee pain. Remember to breathe in through your nose and out through your mouth when doing this exercise. Go slowly at first! How to break down scar tissue in the knees: https://www.youtube.com/watch?v=a9XT05viy8k 7.) Many times knee pain is caused by tightness in the Illio-Tibial band on the outside of the upper part of the leg. Sometimes by foam rolling the IT band and help alleviate knee pain for a period of time. Here’s a video on the best way for Foam Rolling the IT Band to eliminate knee pain: https://www.youtube.com/watch?v=RoHBDim_fzk 8.) In this video Chris Mills shares with you 3 Stretches for the muscles in the legs that are most commonly tight that contribute to knee pain and by stretching them out can significantly reduce the pain in your knees. “Three Stretches to Eliminate Knee pain” 9.) Sometimes knee pain is caused by weakness in the legs. Knee Strengthening Exercises can be helpful from time to time to Eliminate Knee Pain: https://www.youtube.com/watch?v=A7gPajdzje0 10.) Here’s a great exercise to strengthen both the legs and make the tendons and ligaments in the knee incredibly strong. It’s called “The Roman Chair.” Try these out, let me know how they go and what you think could be improved on in the comments section below. All the best, Bill (The Knee Pain Guru)
Bill Parravano (The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…