The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]
Here is a 7 Day Knee Exercise that takes 1-2 minutes a day to do for your knees… Well…NOT exactly for your knees… But it will bring a tremendous amount of insight to what you’re dealing with… …and how just looking to get your knees out of pain may NOT ever get you out of […]
When Your Leg Locks and Won’t Straighten is a tricky place to start the conversation about your knee and some due diligence is needed to move forward with a solid holistic natural strategy to resolve your knee. In this video we go into some possibilities of what might be going on in your knee causing […]
An unstable knee can be problematic and first and foremost we must discover the reason for the knee joint slipping out. This can only be done by a doctor. Once a proper diagnosis is received then we must target the knee joint and strengthen the tendons, ligaments and fascia in the joint to make the […]
TKR, Scar Tissue, Pain Management, ACL Surgery, Knee Rehab Programs. Today I take on a rapid-fire list of questions on TKR Total Knee Replacement, Pain Management, ACL Surgery and Knee Rehab program… Here are the questions answered today: Yvonne Ray Hi Bill, ive had a total knee replacement and I’ve been told by my consultant […]
