The top 5 best ways to alleviate knee pain is an exciting list to cover. Many common mistakes are to believe exercise is the first thing you must do to alleviate knee pain. In this short LIVE presentation, we will cover the top 5 best ways to alleviate knee pain and number 3 & 4 […]
The top 7 best exercises for knee pain is what we’ll be going over on today’s short presentation. I’ve gone through and picked out the top 7 best exercises for knee pain without going to the gym or needing expensive workout equipment….
The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]
The Top 10 Best Cardio Exercises for Knee Pain. Stuck at home with knee pain is no fun and even worse if you can’t exercise as you want. Depression and weight gain can lead to all sorts of problems down the road seen and unseen. In today’s presentation, we’ll go over the top 10 best […]
Why you have knee pain after running? This short training video will go over why you have knee pain after running by understanding the tension patterns in the body creating the knee pain as well as why the pain happens AFTER running and not before.