A SPECIAL Pain-Pattern Interrupt for your Knees

“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of 3 steps we will cover on our call together… Work with this “Pain-Pattern Interrupt” several times between now and the time of our call in a couple of days… Make sure to write down what […]

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Why You Should Train Your Knees Like An Olympic Gymnast

Why you should train like an olympic gymnast could be the key for you eliminating your knee pain. Tim Ferriss Podcast with Coach Christopher Sommer This podcast is AWESOME! Coach Sommer covers so much and Tim Ferriss asks great questions In this episode they cover great subjects including: The 3-5 exercises everyone should be doing (you’ve never […]

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How to treat knee pain…

Before knowing how to treat knee pain we first must make a few distinctions on terminology if you will. They are important distinctions though. From a legal stand point only doctors can treat knee pain. Now your probably thinking. Well hell! I’m not a doctor so how am I going to get any help with my […]

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Top 10 FREE Resources For Eliminating Knee Pain

Top 10 FREE Resources For Eliminating Knee Pain: 1.) This has to be one of the quickest and easiest ways to eliminate knee pain. Remember to go slowly and focus on The 1 minute simple stretch to relieve knee pain: https://www.youtube.com/watch?v=ZZCq1yP50vI   2.) This is an overview of what knee pain is by the world re-noun […]

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5 Ways to Care for Someone after a Knee Replacement Surgery

Post-surgery is the most difficult time for the patient. The person may most likely experience pain, frustration and most of them, general tiredness because it is difficult for them to get around. For those caring for patients who underwent a knee replacement surgery, having caregivers or family members help them out in daily tasks is […]

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