The Top 5 Knee Strengthening Exercises might just surprise you or it might not.
If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain.
Conventional physical therapy focuses on muscular strength to rid the knee of knee pain.
To get relieve and different results if the knee has been suffering with chronic pain for an extended period of time then we must employ a different approach…
Next 3 Steps to get more help with your knee:
1.) Subscribe to “The Knee Pain Guru” Youtube Channel here: https://www.youtube.com/thekneepainguru
2.) Go to https://www.thekneepainguru.com/ to watch the video on the home page
3.) Join “Knee Club” here: https://www.thekneepainguru.com/lp/knee-club-2020/ Leave any questions you have below in the comments section…
What’s the exercise mentioned at number 3? I am not clear as to what you said. I heard cat phrases.
What is cat phrases?
I watched the video and didn’t see where is said “cat phrases”
Give me more context…
could you please show us and not tell us
It works best if you try one first, like a slow squat, and then report back as to what you notice. This will give us information to work with.
Looking forward to your report.
Could you show example
Give this a slow squat, and then report back as to what you notice. This will give us information to work with.
Looking forward hearing your feedback
I find the one movement is very restricted is raising my left leg straightened – when i am laying down.
Also if i am walking my left leg does not feel stable
Do you think its tendon or ligament damage or tear?
Thanks for reaching out…what have you tried to increase your stability/feel less restricted with your left leg?
As for the tendon or ligament, it is recommended to get diagnosed first by your doctor to determine if something is damaged/torn…