The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises might just surprise you or it might not.

If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain.

Conventional physical therapy focuses on muscular strength to rid the knee of knee pain.

To get relieve and different results if the knee has been suffering with chronic pain for an extended period of time then we must employ a different approach…

Next 3 Steps to get more help with your knee:

1.) Subscribe to “The Knee Pain Guru” Youtube Channel here:

2.) Go to to watch the video on the home page

3.) Join “Knee Club” here: Leave any questions you have below in the comments section…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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What’s the exercise mentioned at number 3? I am not clear as to what you said. I heard cat phrases.


What is cat phrases?

Stephanie Walton

could you please show us and not tell us


Could you show example


I find the one movement is very restricted is raising my left leg straightened – when i am laying down.

Also if i am walking my left leg does not feel stable

Do you think its tendon or ligament damage or tear?

Customer Service

Hi Syed,

Thanks for reaching out…what have you tried to increase your stability/feel less restricted with your left leg?

As for the tendon or ligament, it is recommended to get diagnosed first by your doctor to determine if something is damaged/torn…