The Top 5 Knee Strengthening Exercises might just surprise you or it might not.
If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain.
Conventional physical therapy focuses on muscular strength to rid the knee of knee pain.
To get relieve and different results if the knee has been suffering with chronic pain for an extended period of time then we must employ a different approach…
Next 3 Steps to get more help with your knee:
1.) Subscribe to “The Knee Pain Guru” Youtube Channel here: https://www.youtube.com/thekneepainguru
2.) Go to https://www.thekneepainguru.com/ to watch the video on the home page
3.) Join “Knee Club” here: https://www.thekneepainguru.com/lp/knee-club-2020/ Leave any questions you have below in the comments section…