The Scoop on Scar Tissue

Do you have scar tissue in your knee? Have you been told you develop scar tissue easily? Does this scar tissue limit your range of motion causing you to limp?   LEARNING how to increase range of motion in your knee is easier and less painful than you ever thought possible! Here’s an interesting concept […]

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Scar Tissue AFTER Knee Surgery

Scar tissue AFTER knee surgery can be quite a painful experience and difficult to over come. There are two specific approaches for eliminating scar tissue after knee surgery. There is both a direct and an indirect approach. The direct approach tends to be painful where the indirect approach focuses all on comfort. Scar tissue after […]

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Pain After Knee Replacement Surgery

Knee pain after knee replacement surgery is a tricky topic to discuss. The conventional medical model points toward a knee replacement surgery as being the “solution” for anyone with arthritis and bone on bone. They are looking for someone who is “old enough” and who can’t take the pain in their knee(s) anymore. The reality […]

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Knee Pain Motivation

Knee Pain Motivation! Sometimes when the going gets tough we all need a little “Knee Pain Motivation” Knee pain motivation is important to have before you do anything. Eliminating knee pain has to start with your “WHY?” Otherwise you’re going to give up on yourself and any program you’re working with! Trust me on this […]

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All Sea Salt is NOT Created Equal

Not all Sea Salt is created equal and most people have an inherent fear of adding salt into their diet due to a fear to their health. This podcast was inspired by a previous article I wrote about “The Original Gator-aid” Listen to this podcast on salt and learn the difference and benefit (or not) of […]

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