Knee Pain Relief Chart Can Relieve Knee Pain Today!

Use the following modules contained in the Knee Pain Relief Chart as a guideline to start getting relief in your knee today, for instance. Knee Pain Relief Chart Guideline: Bone on Bone/Advanced Arthritis: Modules 2, 5, 6, 7, 8, & 10 Knee Replacement Surgery: Modules 2, 5, 6, 7, 8, & 10 Range of Motion/Scar […]

Read More

But…My Knee Isn’t The Only Problem!

Is your knee only part of the pain you’re in? Do you feel pain, stiffness, and discomfort in your hips and lower back too?How about all up and down your legs and in other parts of your body? This is a very common occurrence Don’t look at your knee in a vacuum and think it […]

Read More

The Scoop on Scar Tissue

Do you have scar tissue in your knee? Have you been told you develop scar tissue easily? Does this scar tissue limit your range of motion causing you to limp?   LEARNING how to increase range of motion in your knee is easier and less painful than you ever thought possible! Here’s an interesting concept […]

Read More

Scar Tissue AFTER Knee Surgery

Scar tissue AFTER knee surgery can be quite a painful experience and difficult to over come. There are two specific approaches for eliminating scar tissue after knee surgery. There is both a direct and an indirect approach. The direct approach tends to be painful where the indirect approach focuses all on comfort. Scar tissue after […]

Read More

Pain After Knee Replacement Surgery

Knee pain after knee replacement surgery is a tricky topic to discuss. The conventional medical model points toward a knee replacement surgery as being the “solution” for anyone with arthritis and bone on bone. They are looking for someone who is “old enough” and who can’t take the pain in their knee(s) anymore. The reality […]

Read More