The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain.

Conventional physical therapy focuses on muscular strength to rid the knee of knee pain. To get relieve and different results if the knee has been suffering with chronic pain for an extended period of time then we must employ a different approach…

Do you have a knee strengthening exercise that helps your knee? If so, share it in the comments section below…

Are you ready to start relieving your knee pain today?

Your Next 3 Simple Steps:

1.) Subscribe to “The Knee Pain Guru” Youtube Channel here:

2.) Go to to watch the video on the home page

3.) Join “Knee Club” here: Leave any questions you have below in the comments section…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Hello I had total knee replacement on my left knee in October and surgery went really well therapy went really well and it wasn’t until I had to go back to work 10 weeks later at a job which is mostly sedentary that I really started to struggle sitting makes it very difficult whenever I then have to stand the joint stiffness is pretty severe even if I were to get up periodically and move around it’s still severe and I have to stand for a few seconds until I get my bearing and then I can start to walk… Read more »