The 3 Best Strategies To Relieve Knee Pain When Standing Up

The 3 Best Strategies To Relieve Knee Pain When Standing Up. Thousands of people every day suffer with knee pain when standing up from a chair. This can make life extremely challenging. Today we are going to cover the 3 best strategies to relieve knee pain when standing up.

Read More

The Top 5 Knee Strengthening Exercises

The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]

Read More

The Top 10 Best Cardio Exercises for Knee Pain

The Top 10 Best Cardio Exercises for Knee Pain. Stuck at home with knee pain is no fun and even worse if you can’t exercise as you want. Depression and weight gain can lead to all sorts of problems down the road seen and unseen. In today’s presentation, we’ll go over the top 10 best […]

Read More

Pain-FREE Physical Therapy at Home for Knee Pain

Discover how to do pain-free physical therapy at home for knee pain. Do you think pain free physical therapy is NOT possible? Well, think again! The Knee Pain Guru has been doing pain-free physical therapy at home for 12 years now. In this informational video see how you too can relieve the pain in your […]

Read More