The ABCs after ACL Reconstruction will make a world of difference between you gaining full range of motion in the knee and feeling normal again OR a stiff, painful achy joint leading you down the path to a knee replacement surgery.
What do you do with knee pain after going to see your physical therapist? Do you give up? Do you settle for what you got? Here’s a question that came in through last night through the Knee Pain Guru Facebook page on that very subject. ========== Hi there. Just got done with a month and […]
How many times do you leave physical therapy feeling worse than when you walked in only to be told “it’s going to take time for your knee to get better.” You begin to wonder if a little improvement in how your knee feels is really any improvement at all. I mean, your body heals a […]
The 3 Best Strategies To Relieve Knee Pain When Standing Up. Thousands of people every day suffer with knee pain when standing up from a chair. This can make life extremely challenging. Today we are going to cover the 3 best strategies to relieve knee pain when standing up.
The Top 5 Knee Strengthening Exercises might just surprise you or it might not. If the goal is to strengthen the knee joint to get the knee out of pain then we must look at the knee in context of the structures which must be strengthened to get it out of pain. Conventional physical therapy […]
