The Knee Pain Guru vision is to be the best in the world at eliminating knee pain and a mission to make knee replacement obsolete. That’s sets the bar on knee pain high, where its supposed to me. Unfortunately I see people suffering with knee pain on a daily basis needless because… They believe they […]
Scar tissue in the knee joint can lead to knee pain. How to eliminate knee pain by breaking up scar tissue is a common question I get from many knee pain sufferers. Before we go into the how to of breaking up scar tissue, let’s get a better understanding of what scar tissue is. Scar […]
This video answers a question from Cole who is having knee pain behind his knee joint. It hurts him most when he’s trying to get out of his lazy boy recliner and pulls it closed with legs using his hamstrings. There were several places I suggested he look and check the amount of tension in […]
This video teaches about how knee pain can change and move, underlying tension, and compensation of the body in dealing with knee pain.
Not all knee pain is bad! Sometimes when working with passive stretches and you are looking for a position of comfort your knee can get more painful. This is in fact a good thing because your body is getting to deeper level of an injury/compensation pattern that it’s letting go of. The great part about […]