Knee cap pain, Russian Bots, & Pushing thru Knee Pain

Knee cap pain, Russian bots, and pushing through the pain. None of them are good. Today I’ll cover lots of questions on all of these subjects…

Here are the questions answered today:

SouthEast Wink 202

Thanks Bill for responding with clarity to my comment…….I should have ask can I get rid of this issue.I operate a heavy duty 40k lb lift truck at work,and boy it puts something on my knees….my right knee hurts while trying to walk up stairs,feels like it wants to buckle lol

Bonnie InTheSpirit

You have great Info!! Keep sharing . I’ve had to learn how to : for my healing . Knees are the last of the repair ! I’m pushing thru all the damages. Before this fall: I had just increase my exercise program I just worked up to 180 lbs. leg presses!!!! Was so excited !! And the other work outs was so great ! I was in great shape n excellent health. As to day I push thou the weakness to get better ! I heard some reply ! I redid my exercise this am for T1 band on each side ! ( for my leg / knee strengthening )

Singer Swapnil Trivedi

Plz guide me Bill..I have a condition called Chondromalacia patelle … Can I recover.. how without surgery or injecting

@Momo Momo

HEY I AM 16 . and i have knee pain when i try to get my leg up when am laying and i cannot get my leg up can you pls know what i have and is it a serious injery

@M Kevin

I am 16, and I feel my knee crunching and I feel it vibrate so hard every time I fold it, I am sure my cartilage is damaged or broken, how do I fix them? 😢, Can I get them normal at home?

Next 3 Steps to get more help with your knee:

1.) Subscribe to “The Knee Pain Guru” Youtube Channel here:

2.) Go to to watch the video on the home page

3.) Join “Knee Club” here:

Leave any questions you have below in the comments section…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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