Knee Pain behind the knee joint

This video answers a question from Cole who is having knee pain behind his knee joint. It hurts him most when he’s trying to get out of his lazy boy recliner and pulls it closed with legs using his hamstrings.

There were several places I suggested he look and check the amount of tension in those areas. The hips, the hamstrings and the knees. All of these play a role in how knee pain behind the knee continues to be a problem or has the ability to be resolved by the body.

To find out more how to use comfort to eliminate the pain behind the knee go check out, “The Comfort Zone”

If you have questions of your own about the pain behind your knee leave them below or click here to contact me directly.

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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michael bailey
michael bailey
4 months ago

Hi I had an oesteochrondoma about 8yrs bk onon te side of my left knee i had it removed..my knee was perfect until about 8months ago started noticing pain in the back of my knee its got worse ever since the pain is most severe if I pull my foot up to my bum asif I was stretching my quads..I have an MRI on the 20th Jan 2020 do u have any possibility to wot I cud be

Pauline armstrong
Pauline armstrong
2 years ago

I will do, I will make an appointment tomorrow and once once doctor tells me what her opinion is, I will contact you, so once again, thank you Bill.

Pauline armstrong
Pauline armstrong
2 years ago

I fell 4 years ago and my knee cap halved in two, I had op to fix it, a year and a half later I could not bend my knee fully and had 2nd op to remove the wires that held knee cap together, but I still can’t bend knee fully, a couple of days ago my knee started to swell up, feels tights and is painful to walk, behind my knee at back of the leg is really sore, can you tell me what’s wrong. Thank you Pauline Armstrong

Pauline Armstrong
Pauline Armstrong
2 years ago
Reply to  KneePainGuru

I will be totally honest with you Bill, I’m scared to go to doctors in case I need another another op, I’m 54 yrs old and can’t bear the thought of another op, I bought a knee support today to see if that would help, but my knee looks worse, I’m getting pain behind the knee real bad when I try to straighten my leg. But thank you for your reply,

iben maria larsen
iben maria larsen
6 years ago

i ask DEAR .BILL,
1.
Why is there pain, directly under the patella on the inside the knee, when i go from sitting to standing??
2. How come there is a hard tendon on the back of the knee to the outside, so i cannot bend the knee, up under me when i stand, raise and lie Down. i have tried the comfortzone, what can i affirmate in that zone.
with love iben maria larsen , denmark

Knee Pain Support Team
Knee Pain Support Team
6 years ago

Hi there Iben Maria!

Thank you for reaching out to us! To better assist you, I have contacted you via email.

Kind regards,

Mimi
Customer Support

Pamela
Pamela
6 years ago

Bill, I have pain at the back of my right knee on the left hand side. I have had this for months. I can feel it either walking or sleeping.Will these stretches help this?

Knee Pain Support Team
Knee Pain Support Team
6 years ago
Reply to  Pamela

Hi Pamela!

Thank you for your messages. Yes! Definitely try and work with the stretches-If you have any questions or concerns feel free to contact us at customerservice@thekneepainguru.com

Kind regards,

Mimi
Customer Support