This video answers a question from Cole who is having knee pain behind his knee joint. It hurts him most when he’s trying to get out of his lazy boy recliner and pulls it closed with legs using his hamstrings.
There were several places I suggested he look and check the amount of tension in those areas. The hips, the hamstrings and the knees. All of these play a role in how knee pain behind the knee continues to be a problem or has the ability to be resolved by the body.
To find out more how to use comfort to eliminate the pain behind the knee go check out, “The Comfort Zone”
If you have questions of your own about the pain behind your knee leave them below or click here to contact me directly.