Questions About How To Correctly Do The “Leg Swing”

The knee pain question today comes from Pat who purchased the e-book, “Stop Your Knee Pain Now!” Pat was curious as how to do one of the exercises I demonstrate in the e-book that I call the leg swing. They didn’t know how to do the leg swing freely and slowly at the same time. I demonstrate how to do the leg swing and explain in more detail how the use of water compliments this exercise to get you out of knee pain faster than you thought possible.

Leave your comments, thoughts, and questions below…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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Brian

Hi
How do you know that you are fatiguing the muscles enough that the tendons and ligaments are benefiting from the exercises. Thanks

Bill Parravano

Brian – Generally the rule is when the body starts to shake…Then you know the muscles are out of the way and you are working on the tendons & ligaments…What do you have going on with your knee? Bill

Harry Alleva

Actually this was the very first exercise that I tried and found it very comfortable. Unfortunately my progress is very slow. One step forward and two steps back as it were. One day of exercises leads to the next two days in pain! What a depressing problem my knee pain is (osteoarthritis)! None the less, thank you for all the information.

Bill Parravano

Harry – Focus on comfort and the progress may be slow however never backward. That is your “Lizard Brain” talking…I’m not sure if we ever got a chance to go over that on our second call…Bill

Karyn Blake

Thanks for these videos they really help me!!!!

Karyn

Bill Parravano

You’re welcome Karyn…Let me know what you have going on with your knees…Bill

Favour

Bill,
Thanks for all you’ve done in sincerity to see those who care free from their knee pains. My mother and i experienced knee pains though my mother’s own was worse to the extent that standing up was with much labour. By following your suggestions, her condition greatly improved such that she is able to dance with little or no pain. I have been a bit care-free about mine and only become serious when the pain comes. when i do, the pain completely disappears. I guess that’s why am care-free. Thanks again for the great information.

Bill Parravano

That’s great to hear…Nice work!

Pat

Thanks Bill, that was very useful,it has given rise to another question- do we progress through the programme as far as comfortable in one session, or spend a few days doing each exercise to build up mobility and strength and hydration.
Pat

Bill Parravano

Pat – Really focus on how your body feels…I would suggest making comfort you’re first and foremost priority…When you’re knees are comfortable everything else falls into place and sets up the conditions so your body can heal you’re knees…Bill