Questions About How To Correctly Do The “Leg Swing”

The knee pain question today comes from Pat who purchased the e-book, “Stop Your Knee Pain Now!” Pat was curious as how to do one of the exercises I demonstrate in the e-book that I call the leg swing. They didn’t know how to do the leg swing freely and slowly at the same time. I demonstrate how to do the leg swing and explain in more detail how the use of water compliments this exercise to get you out of knee pain faster than you thought possible.

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Bill ParravanoBrianHarry AllevaKaryn BlakeFavour Recent comment authors
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Brian
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Brian

Hi
How do you know that you are fatiguing the muscles enough that the tendons and ligaments are benefiting from the exercises. Thanks

Bill Parravano
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Bill Parravano

Brian – Generally the rule is when the body starts to shake…Then you know the muscles are out of the way and you are working on the tendons & ligaments…What do you have going on with your knee? Bill

Harry Alleva
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Harry Alleva

Actually this was the very first exercise that I tried and found it very comfortable. Unfortunately my progress is very slow. One step forward and two steps back as it were. One day of exercises leads to the next two days in pain! What a depressing problem my knee pain is (osteoarthritis)! None the less, thank you for all the information.

Bill Parravano
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Bill Parravano

Harry – Focus on comfort and the progress may be slow however never backward. That is your “Lizard Brain” talking…I’m not sure if we ever got a chance to go over that on our second call…Bill

Karyn Blake
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Karyn Blake

Thanks for these videos they really help me!!!!

Karyn

Bill Parravano
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Bill Parravano

You’re welcome Karyn…Let me know what you have going on with your knees…Bill

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Favour

Bill,
Thanks for all you’ve done in sincerity to see those who care free from their knee pains. My mother and i experienced knee pains though my mother’s own was worse to the extent that standing up was with much labour. By following your suggestions, her condition greatly improved such that she is able to dance with little or no pain. I have been a bit care-free about mine and only become serious when the pain comes. when i do, the pain completely disappears. I guess that’s why am care-free. Thanks again for the great information.

Bill Parravano
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Bill Parravano

That’s great to hear…Nice work!

Pat
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Pat

Thanks Bill, that was very useful,it has given rise to another question- do we progress through the programme as far as comfortable in one session, or spend a few days doing each exercise to build up mobility and strength and hydration.
Pat

Bill Parravano
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Bill Parravano

Pat – Really focus on how your body feels…I would suggest making comfort you’re first and foremost priority…When you’re knees are comfortable everything else falls into place and sets up the conditions so your body can heal you’re knees…Bill