The Scoop on Scar Tissue

Do you have scar tissue in your knee? Have you been told you develop scar tissue easily? Does this scar tissue limit your range of motion causing you to limp?   LEARNING how to increase range of motion in your knee is easier and less painful than you ever thought possible! Here’s an interesting concept […]

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A SPECIAL Pain-Pattern Interrupt for your Knees

“Pain-Pattern Interrupts” Used on a Consistent and Regular Basis are Key to Eliminating Chronic Knee Pain …and the first of 3 steps we will cover on our call together… Work with this “Pain-Pattern Interrupt” several times between now and the time of our call in a couple of days… Make sure to write down what […]

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Scar Tissue AFTER Knee Surgery

Scar tissue AFTER knee surgery can be quite a painful experience and difficult to over come. There are two specific approaches for eliminating scar tissue after knee surgery. There is both a direct and an indirect approach. The direct approach tends to be painful where the indirect approach focuses all on comfort. Scar tissue after […]

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Pain After Knee Replacement Surgery

Knee pain after knee replacement surgery is a tricky topic to discuss. The conventional medical model points toward a knee replacement surgery as being the “solution” for anyone with arthritis and bone on bone. They are looking for someone who is “old enough” and who can’t take the pain in their knee(s) anymore. The reality […]

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How to Increase Knee Range of Motion?

How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee joint. This is a common question I get from knee pain sufferers after a knee injury or […]

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