All Sea Salt is NOT Created Equal

Not all Sea Salt is created equal and most people have an inherent fear of adding salt into their diet due to a fear to their health. This podcast was inspired by a previous article I wrote about “The Original Gator-aid” Listen to this podcast on salt and learn the difference and benefit (or not) of […]

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Recipe for Rebuilding Joints

The Perfect Recipe For Rebuilding Knee Joints It is widely known and accepted at truth that the joint cannot heal once arthritis, joint degeneration or bone on bone has been diagnosed in the knee. There are a series of steps we are taking everyday that gives us the end result of the joint wearing away. […]

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Natural Solutions for Knee Swelling

Natural solutions for knee swelling is important to look at in today’s world for eliminating knee inflammation and pain for a number of reasons. Over the counter and prescription drugs are hard on the organs of the body especially the liver. When your knees hurt and are swollen there are two types of inflammation that […]

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Meniscus Tear Treatment, A Holistic Approach

While most people think that the answer to a torn meniscus is surgery, a lot of the time arthroscopic surgery may not be necessary. Surprisingly enough, our bodies have the capability to repair torn cartilage if you have suffered an injury to the knee. The first step in attempting to repair a meniscus tear is…

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Paleo Journey Volume 1 Issue 1

My paleo [1] journey began on New Year’s Eve, a mere 30-days ago.  A dear friend, Bill Parravano, came over to visit and cooked me my very first paleo meal.  It was my introduction into a new world that would later transform my relationship with the food I feed my family.  The initial conversation centered […]

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