All Sea Salt is NOT Created Equal

Not all Sea Salt is created equal and most people have an inherent fear of adding salt into their diet due to a fear to their health. This podcast was inspired by a previous article I wrote about “The Original Gator-aid” Listen to this podcast on salt and learn the difference and benefit (or not) of […]

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More Ground Turkey Recipes

As a former vegetarian, I’m finding it an enjoyable challenge to adopt a mostly Paleo way of eating and  incorporate meat back into my diet.  I like foods with lots of flavor, and I’ve found that ground turkey is not only nutritious, reasonably priced. and very versatile, but  also it’s so easy to make it very tasty.  Today, […]

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