Knee Pain Articles

Big Chunk O’Knee Pain Podcast

By Bill Parravano (The Knee Pain Guru) / January 13, 2011

There have been lots of questions lately and in an attempt to get to them this is the “Big Chunck O’Knee Pain Podcast” Bare with me while I get to the 8 questions I answer in this podcast…

1.) Question from Lucille who is dealing with knee pain due to weight issues… (Lucille here is that link I said I would post for you:
– https://astore.amazon.com/thknpagu0f-20/detail/0982565844
– https://astore.amazon.com/thknpagu0f-20/detail/0471267554

2.) Moreriemang asks a question about pain when bending his knee while driving

3.) Millicent has a question about knee pain as a result of doing Bikram Yoga

4.) Osteoarthritis and Vericose Vein issues in the knees question from Irene

5.) Nibhon has a question about recurring knee pain even though he is doing lots of squats

6.) Margot who is still looking for the silver lining in the dark cloud after knee surgery

7.) Khurshida who shares is story about having a knee replacement surgery in Singapore and the taking a trip to see Mickey Mouse! 🙂

And

8.) Jidesh who has leaking sinovial fluid, meniscus degeneration, and ACL Ligament issues
(Jidesh here is your link: https://www.TheKneePainGuru.com/fishoil )

Knee Pain Psychology

2 Knee Replacements and a Truck…

By Bill Parravano (The Knee Pain Guru) / January 13, 2011

Have you ever driven behind a vehicle that obviously has been in a serious accident. The entire car looks a little “off.” You can’t really put your finger on it however you know that the car is “crooked” somehow. When the car is crooked like that, will cause certain parts of the car to wear unevenly. Like the outside tread of the tires being worn but the insides aren’t touched. Well, that is very much that same thing that your body is going through right now which is causing your right knee to wear and cause you pain…

Chronic Knee Pain

To Knee Braces And Beyond!

By Bill Parravano (The Knee Pain Guru) / January 10, 2011

Embodying this approach will allow anyone including knee pain sufferers to go beyond their knee braces.

Meniscus

Torn Meniscus + Basketball + Muscle Imbalance = Knee Surgery?

By Bill Parravano (The Knee Pain Guru) / January 8, 2011

First of all, it is important to understand how badly torn your meniscus is. Depending on the grade of tear in the meniscus can be a determining factor for whether it is appropriate to go forward with the knee surgery.

If the tear is small there is a chance your body can heal it on its own. If the tear is large then surgery

Ligaments

How To Deal With A Knee Sprain

By Bill Parravano (The Knee Pain Guru) / January 5, 2011

Now this next piece I want to share with you is VERY VERY important, so pay extra close attention. Even though you got the x-ray back and there was nothing wrong with the bones in your knee there still may be issues with “soft tissue,” meaning tendons, ligaments, or cartilage that an x-ray is not necessarily going to pick up on. So as you are walking you will want to watch for your knee “locking” or “giving out.” This is a sure sign that you are having problems with the attachments in the joint. It is definitely best to go see an to check the knee out further to be safe.