Big Chunk O’Knee Pain Podcast

There have been lots of questions lately and in an attempt to get to them this is the “Big Chunck O’Knee Pain Podcast” Bare with me while I get to the 8 questions I answer in this podcast…

1.) Question from Lucille who is dealing with knee pain due to weight issues… (Lucille here is that link I said I would post for you:

2.) Moreriemang asks a question about pain when bending his knee while driving

3.) Millicent has a question about knee pain as a result of doing Bikram Yoga

4.) Osteoarthritis and Vericose Vein issues in the knees question from Irene

5.) Nibhon has a question about recurring knee pain even though he is doing lots of squats

6.) Margot who is still looking for the silver lining in the dark cloud after knee surgery

7.) Khurshida who shares is story about having a knee replacement surgery in Singapore and the taking a trip to see Mickey Mouse! 🙂


8.) Jidesh who has leaking sinovial fluid, meniscus degeneration, and ACL Ligament issues
(Jidesh here is your link: (Fish oil))

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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lea els

Hi Bill, My knee broke 1st January – the femur pushed a hole into the tibia. The hole has been filled up with croutons and a plate with 5 screws were put in. I visited the docter 2 days ago and he told me that the plate need to be removed after it has been healed completely. The plate is irritating the muscles that is why I still have pain. So next operation is comming up and I just want to thank Bill for the advise of drinking water and breath correctly for the pain to be less. I did… Read more »


My surgeon would like to operate on my knee because I have several plates and screws in my knee that he would like to take out, and smooth out some irregular cartilage. I know you are against surgery, but could this possibly be a good idea? He seems to think the plates and screws could be irritating my knee.

Stuart LeMesurier

I have patella alta and surgery to lower my patella tendon and reattach it to my femer seems like the best option. Your thoughts?