Recommended Supplements and Pain Relief

These products are ones that I’ve used and think you will find helpful and support your healing process. I;ve done the shopping for you and set up a link. So you can get what you need right here through this website.

Knees For Life

Regrow Your Knees

This is an expert audio / visual program which teaches you how to utilize scientifically proven nutrition to cure chronic knee pain and regenerate your knees to their healthy state.

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The Fat Loss Code

The Fat Loss Code

Honest Fat Loss Strategies To Help You Get In The Best the Shape Of Your Life.

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Traumeel by Heel BHI for Homeopathy

Traumeel – Anti-inflammatory. Analgesic

Injuries of all kinds (sports, accidents) such as sprains, dislocations, contusions, burns, effusions of blood and effusions into a joint, fractures etc; post-operative and post-traumatic edema and swelling of the soft tissues; inflammatory processes and degenerative processes associated with inflammation on the various organs and tissues, including, in particular, on the support and mobility apparatus (tendovaginitis, styloiditis, epicondylitis, bursitis scapulohumeral periarthritis, arthrosis of the hip, knee and small joints); parodontitis, suppuration of the gingival pockets, paradontosis, commotio cerebri.

Personally I have used Traumeel for over 15 years beginning when I competed in Judo in the early ’90’s. It was amazing at how fast acute injuries (bumps, bruises, strains, sprains) would heal after a practice or competition. After my knee injury I wasn’t able to continue as much with Judo. I used it to address the pain in my knee after ACL reconstructive surgery. It reduced the time it took for my body’s healing to take place. I use it in place of products such as Tylenol, Advil, Nuprin, etc. and it is now an indispensable part of my “medicine cabinet.”

Heel-BHI's Traumeel Gel 50mg

Traumeel Gel

For the temporary relief of symptoms, including mild to moderate pain, associated with inflammatory, exudative and degenerative process due to acute trauma, repetitive or overuse injuries, or arthritic conditions. For external use only.

Boiron's Arnica Montana 30C


Arnica extract is an excellent treatment for sprains, strains, stiffness, bruising, swelling and local tenderness of muscles. The herb can be used externally as an ointment or internally as a homeopathic remedy. Arnica also has a long history of usage among Native Americans as a major healing plant.

Clinical research has shown the effectiveness of arnica. In 1991 a British study on hospital patients with acute injuries showed that arnica relieved stiffness in 98% of the patients tested.

In my own personal experience, I have used arnica Montana with great success both topically and sublingually. I have found the 1-2 knockout punch that works most effectively for me has been putting Arnica on topically while at the same time using it internally. Getting Arnica both inside out and outside in works fantastically…part of my “medicine cabinet.”

Natural Calm™ by Natural Vitality

Natural Calm by Natural Vitality

Natural Calm, I use on a regular basis to help with sleeping. I have found that when the body is tense from chronic knee pain the body is tense and unable to relax. I incorporating a magnesium supplement like Natural Calm in my diet has made a huge difference as to the quality of sleep I get. Better quality sleep equates to my body being able to repair the damaged cells in my knees and the rest of my body allowing my body to heal itself.

Magnesium also has the benefits of being a laxative which keeps the body’s waste from building up making difficult to clean itself out. I especially like Natural Calm because I can drink it like a warm tea which makes getting it down a lot easier. Sometimes another pill or capsule to take just doesn’t cut it for me…

Celtic Sea Salt

Celtic Sea Salt® Brand salt is authentic, unprocessed whole salt from pristine coastal regions. Our Celtic Sea Salt® is certified organic by Nature and Progress, the highest level of certification allowed.

Celtic Sea Salt® Brand is doctor recommended, more nutritious than table salt, quality certified, and has exquisite taste. Use Celtic Sea Salt® Brand for all your cooking and seasoning needs, to enrich the taste of your foods while adding vital nutrients to your diet.

Paleo Cookbooks

Paleo Cookbooks

By eating foods provided by mother nature, foods that were available to our hunter gatherer ancestors, foods which are basic to our biology and our digestive system, you can begin to experience these wonderful results in your health, and many more!

As you will soon find out, thousands of people have followed the paleo diet using the same ingredients I have used within the Paleo Cookbooks and have achieved greater results in their health and well-being than ever before.

Boiron's - Rhus toxicodendron 30C 80 Plts

Rhus tox

Joint Pain Improved by Motion, Worsened by Rest and Humidity

Jarrow's Jarro-Dophilus + EPS 120Caps


Jarro-Dophilus EPS® is a Stable-Dophilus® due to its stability at room temperature and enteric coating which protects the probiotic bacteria from stomach acid. Eight (8) different strains of probiotic bacteria are delivered directly into the small intestines where probiotic bacteria fully exert their beneficial effects. Probiotic bacteria in Jarro-Dophilus EPS® are selected from the following 4 genera: Lactobacillus, Bifidobacteria, Lactococcus, Pediococcus.

Carlson's The Very Finest Fish Oil Lemon Flavor 500ml

Carlson Fish Oil

The Very Finest Fish Oil comes from cold-water fish found in deep Norwegian waters. It is processed and bottled in Norway to insure maximum freshness. Refreshing natural lemon taste. Take by the teaspoonful, mix with foods, and try it on salads!

Now Food Super Enzymes

Now Food Super Enzymes

NOW Super Enzyme Capsules are a comprehensive blend of enzymes that support healthy digestive functions. Bromelain, Ox Bile, Pancreatin and Papain have been formulated to optimize the breakdown of fats, carbohydrates and protein for maximum assimilation.

Vitamin D

Vitamin D

Inadequate levels of vitamin D are common. While the importance of vitamin D for musculoskeletal health is well documented, its importance in numerous other aspects of health are now recognized. They include (but are not limited to) cardiovascular health and immune function.

Now Foods Melatonin Liquid 3mg 2 fl oz


Helps regulate sleep cycle