10 Critical Steps to Achieving FULL Range of Motion AFTER ACL Reconstruction is the order of the day for anyone who has suffered an ACL tear and then surgery. Getting the knee to feel normal so you don’t feel so fatigued from the compensation the body takes on to protect it from getting injured further. […]
Do you have scar tissue in your knee? Have you been told you develop scar tissue easily? Does this scar tissue limit your range of motion causing you to limp? LEARNING how to increase range of motion in your knee is easier and less painful than you ever thought possible! Here’s an interesting concept about […]
How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee joint. This is a common question I get from knee pain sufferers after a knee injury or […]
In Episode 22 of my teleseminar series I answer your knee pain questions. In this episode I cover these topics: •Will taking calcium supplements help my knee pain? •I have fluid buildup with medial tear and cartilage is worn out, what should I do? •Help I have great knee pain along with nerve pain, can […]
The controlled range of motion provided by cycling can increase the strength of both the front and back of the knee which provides tremendous all around support for your knees.