Full ROM AFTER ACL Surgery

Full ROM after ACL surgery can be quite challenging when the intrinsic movement of the knee joint is not taken into considersation.

Focusing on strengthening the legs will NEVER get you where you want to be with a normal feeling knee…

Here are the questions answered today:

Stefan Andrei

Hi there, I had an ACL and meniscus surgery in 2009 – so it’s been 11 years. In the last couple of years I’ve started developing pain that has become chronic. The doctor is telling me that a possible solution can be artificial meniscus. The only thing is that nobody had addressed the fact that I do not have full extension on this knee.

Is not that far off and I’ve noticed that by passively and actively extending the knee, it actually increases my ROM a little bit – it gets almost the same as the healthy knee. My question is, can I further increase my extension even though it’s been 11 years from my surgery

Next 3 Steps to get more help with your knee:

1.) Subscribe to “The Knee Pain Guru” Youtube Channel here: https://www.youtube.com/thekneepainguru

2.) Go to https://www.thekneepainguru.com/ to watch the video on the home page

3.) Join “Knee Club” here: https://www.thekneepainguru.com/lp/knee-club-2020/

Leave any questions you have below in the comments section…

Bill Parravano (The Knee Pain Guru)

Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”

He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.

Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…

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