IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to […]
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to […]
If you have been diagnosed with arthritis or bone on bone, you may have heard the physician use the term
Whether you are tying your shoe or doing a lunge at the gym, every day activities can trigger this pain. There are three possible reasons why it hurts when you kneel. There could be a problem in the kneecap, in the center of the knee, or in the back of the knee. Depending on which region hurts, it signifies…
The ACL or the anterior cruciate ligament is the ligament that runs from the femur in your upper leg, crisscrosses over your knee, and connects to the bones in your lower leg. When this is torn, it…
Certain types of knee pain make it very hard to go about your everyday life without the constant reminder that you have knee problems. Knee pain when bending the knee is definitely one of the worst. This kind of pain can affect you when