Ligament Tears and Treatment Options
We’ve all heard of athletes leaving the game after a dramatic fall or tackle that left them with a torn […]
Ligaments
How to Get Rid of Painful Scar Tissue
Scar tissue after knee surgery or an injury is essentially the body’s version of a Band-Aid. Also known as fascia or
Knee Therapy
Cycling Without Knee Pain
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there.
Holistic Treatment for Baker’s Cysts
If you have a Baker’s Cyst, you may not know how or why it decided to present itself in your
IT Band Stretches – Exercises without a Foam Roller
IT Band Stretches are a must have in any athlete’s tool box key to recovery after training. Knowing how to