Balanced Warrior Podcast Today’s episode features Bill Parravano, the Knee Pain Guru! Bill is both a body worker and a teacher of the Russian Martial Art, Systema. Join us today as we talk about using improvisation in your martial arts training, journaling, morning routines, creative energy, dealing with stress and fear, and finding balance in […]
Family and knee pain often don’t mix! I went home to visit family for Christmas in Dayton, Ohio and was telling my Uncle Dave about my solution for the chronic knee pain he was dealing with. All the common thoughts were coming up for him. I’ll probably have arthritis and it’s probably bone on bone. […]
The following Case Study was with retired executive coach, Marijo Franklin and her experience with arthritis and chronic knee pain for 8 years working with The Knee Pain Guru, Bill Parravano.
This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
