32
Leave a Reply

avatar
14 Comment threads
18 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
16 Comment authors
Bill (The Knee Pain Guru)JacquiKneePainGuruDavidChuck henke Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Jacqui
Guest

My husband has had ongoing knee problems,bseveral repairs,several removing debri and finally 2 complete ( including knee cap) replacements on same leg. Manipulation under anaesthetic x 2 He is never without pain and doctors say nothing else they can do use take painkillers. They say causican race are most likely to have this problem on a larger scale.
Any advice to reduce pain and maybe a little more movement.

Bill (The Knee Pain Guru)
Guest

Jacqui
Have your husband head over and take my “7-Day Knee Pain Reduction Challenge” and let’s see where that gets us.
Here’s the link to get started:
https://www.thekneepainguru.com/
Regards
Bill

Bill (The Knee Pain Guru)
Guest

Hi Jacqui
Have your husband go to the following link and take my “7-Day Knee Pain Reduction Challenge” and let’s see where that gets us.
https://www.thekneepainguru.com/
Regards
Bill

Chuck henke
Guest
Chuck henke

Hello. I’m glad to find a site like yours. I am 12 weeks out from bi lateral total knees. I know that each case is individual but it would be nice to know some normal parameters to see if I’m healing well or experiencing a deficit. I go to physical therapy 1-3 x a week and cannot fully extend my knees or flex them beyond 90 degrees. I walk with a cane and some independent gait. I wish I knew what was normal. Thank you

Wilder
Guest
Wilder

Hi! I have chronic pattelar tendinosis from 1 year and a half. Is it going to be more difficult to break scar tissue after all this time? Do i still have hope to break it now without operation?
Thank you!

Binay Satpathy
Guest
Binay Satpathy

I had a arthroscopic surgery in right knee for ACL reconstruction with patellar tendon graft on 24th August 2016. Now 1 month has gone. Pain is less. Walking with less support on crutches. But knee bending is maximum 40 degree after 7 days of physiotherapy. I thought scar tissue is developing on patella. Apart from this exercise can I use warm water therapy for loosening of scar tissue and muscle

Dave Shaffer
Guest
Dave Shaffer

How frequently should this be performed and how long. With 90* or lest on my bend, it’s difficult for me to do this exercise. I have to get on all four. I’m 16 weeks past TKR. I assume it is the scar tissue hindering me from flexion.

Thanks.

tracey
Guest
tracey

I’m 10 weeks post op after an open lateral release, and have pain from scar tissue would walking on knees help this

Bill (The Knee Pain Guru)
Guest

Vance – I answered your question on the last Knees For Life Inner Circle google hangout. Here’s the link to listen to the call: https://plus.google.com/events/crfoiulshlkiddh4a8hp1029e70?authkey=COviuMGeu4jx8AE

Regards
Bill

Vance
Guest
Vance

I am 11 months out from a ruptured patellar tendon. Have nerve damage on side of knee/scar tissue. Suggest knee walk?

Mario
Guest
Mario

I have a question I was in a race (cycling ) I hit my knee hard I just got my results from My MRI & have a scar tissue on my knee any suggestions I should do & how long til i get back on my bike:/

Bill (The Knee Pain Guru)
Guest

Mario – I answered your question on the last Knees For Life Inner Circle google hangout. Here’s the link to listen to the call: https://plus.google.com/events/crfoiulshlkiddh4a8hp1029e70?authkey=COviuMGeu4jx8AE

REgards
Bill

tom
Guest
tom

would rolling a tennis ball be an alternative?

olivia
Guest
olivia

Hello. So I had knee surgery only my ACL LCL and meniscus. I’m 6 months post op and I have built up a great amount of scar tissue. I need ways yo break it down because physical therapy isn’t working. I go back to school in 2 months and really do not want to miss another semester to have surgery to take the scar tissue out.

Please help me.

Customer Service
Admin

Hello Olivia!

Thank you for reaching out to us. Have you tried The Comfort Zone Stretches yet? These are really good exercises to break up scar tissue and will help you create comfort in the knee joint (only the knee) by systematically working with the tiny movements in the knee that squeeze on the nerves the width of an eyelash letting you know you have knee pain. It’s a great place to start to get a feel for the program. I’ve provided the link below.

http://thekneepainguru.com/lp/comfort-zone-stretches/

Brenda
Guest
Brenda

Had knee replacement 9 weeks ago, my knee measurement is Down to 12, keeps popping back up, to 23 or so. My insurance won’t pay for any more therapy.
Dr. Said if I can’t get knee straight by 6/ 12 months, he can go in and manipulate it, breaking the
Scar tissue!! Then I start all over, with therapy.
What do you suggest?
Thanks Brenda

http://kisseschen.Exteen.com
Guest

Hello, just wanted to tell you, I loved this article.
It was practical. Keep on posting!

Philip Chew
Guest
Philip Chew

Hi, I am 16 weeks from a ruptured quad tendon operation. Would you suggest knee walking?
How else can I strengthen my quad tendon?
Thanks – Phil