It is important to incorporate both an active and passive stretching program in order to achieve a full recovery from chronic knee pain. Without looking at both types of stretching then your body is less likely to be well adapted to recovery from your existing knee injury as well as prevent any further knee injuries down the road.
Overcoming Knee Pain With Systema
Systema, the Russian Martial Art, provided me with the ability to release the tension in my body and free myself from my chronic knee pain.
How To Fix Knee Pain?
I believe Jason has lots of valuable information here to share regarding knee pain. I also think in addition to what Jason is sharing it would also be beneficial to breath when you get to those “hot spots” that he is talking about. The breathing would be in through your nose and out through your […]
Very Cool Insight Into Knee Pain
The body is actually a tensegrity structure, just like a bicycle wheel or a geodesic dome and the body hold tension the very same way.
More On Knee Pain & Arthritis
Hi Everyone, I just was watching the video below on You Tube regarding knee pain, arthritis, & martial arts. A Dr. Farshcian out of Miami, Florida stated in his video that “one of the main causes of Osteoarthritis is trauma” in the affected joint. In the above mentioned video regarding knee pain and Dr. Farshchian […]