Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
It is important to understand how to breath first, which is, in through your nose and out through your mouth. The more difficult the exercise the faster you breathe.
Hi Bill I have a knee pain around a month now and hope you could help me. I am a male 58 years old. About 80-85 Kgs in weight/height is 5″8″. I work in office as an administrator, traveling to office by bus spend over 4 hours sitting in the bus 5 days a week. […]
Mr. Knee Pain Guru, I had knee surgery about 1.5 years ago with high expectations of being able to be 100% pain free. It is now 2008 and all the steroid shots, glucosamine, and anti inflammatory they have been prescribing is just not working. I am in the construction /engineering industry which is imperative I […]
Hey Gang, Ivor is one of my clients that came to me with Knee Pain. He didn’t have any particular injury he could attribute the Knee Pain to however, his knee hurt none the less. He is a farmer so physical labor is par for the course. We have been working for about 4 weeks […]