What happens though if after a couple of weeks or a month that you have followed this knee treatment to the letter and you still have issues like pain, swelling, and inflammation?
This week Warwick ask what kind of stretches can someone do to stretch and strengthen tendons and ligaments of the knee.
Tina Marie shares her story of having recurring knee dislocations her entire life. Other forms of therapy has not worked to this point and she believes strengthening the tendons and ligaments are going to be the answer…
I wanted to get this post up as quickly as possible…. All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury. Anyhow back to the reason I made this post: Check out […]
Hi Bill, …your info is Extremely! helpful… I am 64 and my right knee has hurt for about 10 years… they say, advanced arthritus… but, although I hike and bike a lot… it hurts more when I sit in the car for awhile. I don’t take meds as they suggested. I also have scoliosis… and […]