I wanted to get this post up as quickly as possible….
All of these exercises have two purposes to both stretch and strengthen the tendons and ligaments in your knees specifically designed to make your knees stronger, more fluid, and more resistant to injury.
Anyhow back to the reason I made this post:
Check out this video and let me know what you think!
To Your Pain Free Knees!
Bill
(The Knee Pain Guru)
Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”
He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain.
Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…
