The Top 10 Best Cardio Exercises for Knee Pain. Stuck at home with knee pain is no fun and even worse if you can’t exercise as you want. Depression and weight gain can lead to all sorts of problems down the road seen and unseen. In today’s presentation, we’ll go over the top 10 best […]
Here’s a question from Dan regarding pain in the back of his knee / healing knee pain: ========== Pain in Back of Knee : Need Help I am 33 years old. I use to be very athletic few years back. I have gained some fat in last few years due to lack of workout […]
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right before they jump in the water. This is actually just one type of stretching: active stretching. While this type of stretching is great for athletes and others that are typically pain free, it may not […]
This video demonstrates how to break down scar tissue in your knee cap tendon (Patella Tendon) to achieve strong, flexible pain free knees. This video developed from a question received about the exercise, “Knee Walk” in my e-book, “Stop Your Knee Pain Now!” This is absolutely the fastest way to break down scar tissue from surgery in your knees and what I use to this day to build up thick, strong, pain free tendons in my knees…
All Knee Pain Is NOT Created Equal… That’s right every situation is unique yet there are common principles that must be applied in order for knee pain to resolve itself… Learn if The Knee Pain Guru can help your knees or not…
