Whether you are tying your shoe or doing a lunge at the gym, every day activities can trigger this pain. There are three possible reasons why it hurts when you kneel. There could be a problem in the kneecap, in the center of the knee, or in the back of the knee. Depending on which region hurts, it signifies…
If you have experienced a burning on the left or right side of your knee, you know that this type of pain is excruciating. Many have compared it to sticking a dagger into the knee joint. What is generally going on in this situation is that your knee joint is…
I was working with a client in Italy named Ricardo. Ricardo is a Rugby player who suffered from Chondromalacia. He was constantly in pain because of the continuous deterioration of the cartilage behind his kneecap. Not to mention his ongoing desire to play rugby…
Now this next piece I want to share with you is VERY VERY important, so pay extra close attention. Even though you got the x-ray back and there was nothing wrong with the bones in your knee there still may be issues with “soft tissue,” meaning tendons, ligaments, or cartilage that an x-ray is not necessarily going to pick up on. So as you are walking you will want to watch for your knee “locking” or “giving out.” This is a sure sign that you are having problems with the attachments in the joint. It is definitely best to go see an to check the knee out further to be safe.
In Episode 19 of my teleseminar series I answer your knee pain questions. In this episode I cover topics like: -Help! I Can’t Straighten My Legs… -Why does my knee pain increase after cycling? -I’ve been suffering with knee pain since I was 2 and now my cartilage is wearing away, can you help me? […]
