Got Sore Knees After Hiking?

Knee pain tends to be a common occurrence during and after hiking, especially where there is no trail and/or on rugged terrain. The steps you take are rarely ever the same. You may find yourself jumping from boulder to boulder or walking on very loose gravel while going up or down hill. You may trip or get your foot caught on a bush or maybe even have…

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Episode 18 – Knee Pain Weekly Podcast

In Episode 18 of my teleseminar series I answer your knee pain questions.  In this episode I will cover topics like: -I have knee pain and other joint pain(ankles, toes, fingers, wrists) with popping and little movement.  The scans don’t show anything wrong.    How can this be treated naturally? -Are there any specific exercises for […]

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Knee Pain And Sitting Alot

Hi Bill I have a knee pain around a month now and hope you could help me. I am a male 58 years old. About 80-85 Kgs in weight/height is 5″8″. I work in office as an administrator, traveling to office by bus spend over 4 hours sitting in the bus 5 days a week. […]

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