Movement After Knee Surgery

Movement after knee surgery is a fear many knee pain sufferers have. There’s a common believe that movement after knee surgery will be stiff, choppy, restricted and pain. I’m here as living proof that smooth, free, fluid movement surgery is not only possible, it should be the norm! After talking with a knee pain sufferer, […]

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Knee Pain Motivation

Knee Pain Motivation! Sometimes when the going gets tough we all need a little “Knee Pain Motivation” Knee pain motivation is important to have before you do anything. Eliminating knee pain has to start with your “WHY?” Otherwise you’re going to give up on yourself and any program you’re working with! Trust me on this […]

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Why You Should Train Your Knees Like An Olympic Gymnast

Why you should train like an olympic gymnast could be the key for you eliminating your knee pain. Tim Ferriss Podcast with Coach Christopher Sommer This podcast is AWESOME! Coach Sommer covers so much and Tim Ferriss asks great questions In this episode they cover great subjects including: The 3-5 exercises everyone should be doing (you’ve never […]

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Why Knee Fitness Actually Matters!

Knee fitness and healthy legs are important! How important? Well check out the video below and you tell me… Here’s some motivation to get you off your ass and taking knee fitness and knee pain elimination seriously! “One of the top reasons why a person checks into assisted living is because they can’t get off […]

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3 Knee Surgeries – 51 y/o Master’s Track Athlete (Rick Pruett)

After 3 knee surgeries (2 ACL & 1 meniscus) 51 y/o competitive boxer, Nationally ranked Giant slalom skiier, and college football athlete Rick Pruett had to find a better way to heal his knee pain. Rick sufferes from numerous injuries including 2 ACL reconstructions on his right knee and a meniscus surgery on his left. He […]

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