Understanding your Doctor’s Diagnosis
We’ve all done it. You’ll be sitting on that crinkly white paper, trying to listen to what your doctor is […]
We’ve all done it. You’ll be sitting on that crinkly white paper, trying to listen to what your doctor is […]
When you think of stretching, your mind may think about arm circles and shoulder stretches that Olympic swimmers do right
We’ve all heard of athletes leaving the game after a dramatic fall or tackle that left them with a torn
Scar tissue after knee surgery or an injury is essentially the body’s version of a Band-Aid. Also known as fascia or
Feeling some sort of knee pain after you’ve been cycling long distances is pretty common. Trust me, I’ve been there.