This article goes into depth on the importance of breathing for complete knee pain recovery. It talks about how to actively ‘override’ the tension in your nervous system through breathing to relax the tension in your knees as well as the rest of your body. The end result allows you to control the amount of pain, tension, and discomfort in your knees to deal with chronic knee pain…
Do You Create Your Own Knee Pain?
When you begin to speak negatively about your knee pain and how it “always” feels or how it will “never” get better or how “bad” your knees are, you are helping to create or perpetuate the very situation that you say you are trying to overcome.
Knee Pain With Nigel
Hi Everyone, I just wanted to write to share with you a little about a client that I have been working with over the past few weeks and some of the great successes we have had in that period of time. Nigel, came to me about 3 weeks ago with lots of knee pain. He […]