Knee Pain & Teenie Tiny Movements
Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.
Hi Everyone, I just wanted to write to share with you a little about a client that I have been