Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. However, there are very tiny and subtle movements that take place in the knee on a daily basis.
If you are like me and have had trouble with knee pain in the front of your knee while running, try this “exercise” to relieve the pain.
Hi Everyone, I just wanted to write to share with you a little about a client that I have been working with over the past few weeks and some of the great successes we have had in that period of time. Nigel, came to me about 3 weeks ago with lots of knee pain. He […]